Part 1 – Multiple-choice Cloze (Questions 1–8)
For questions 1–8, read the text below and decide which
answer (A, B, C or D) best fits each gap.
There is an example at the beginning (0).
Staying Injury-Free in Sport
For many athletes, injuries are an unavoidable part of
training. Even those who follow carefully designed programmes sometimes
experience physical problems that interrupt their progress. However, experts
argue that the risk of injury can be reduced if athletes take a more balanced (0)
approach to their training.
One common mistake is to increase the intensity of exercise
too rapidly. Many beginners become overly enthusiastic and attempt to achieve
ambitious goals within a short period of time. Unfortunately, the body often
cannot (1) ______ such sudden demands, and the result may be muscle strain or
fatigue.
Another important factor is recovery time. When athletes
train without giving their bodies sufficient time to rest, minor injuries may
gradually (2) ______ into more serious conditions.
Proper equipment also plays a crucial role. For instance,
runners who choose unsuitable footwear may experience unnecessary stress on
their joints. Selecting shoes that provide adequate support can (3) ______ the
likelihood of injury considerably.
Finally, athletes should learn to recognise early warning
signs. Pain is often the body’s way of signalling that something is wrong.
Ignoring these signals may (4) ______ the problem and lead to longer recovery
periods.
In short, preventing injuries is not simply a matter of
luck. With careful planning and patience, athletes can greatly (5) ______ their
chances of remaining healthy.
This requires a high level of (6) ______ to a well-designed
training programme. Athletes must also (7) ______ a balance between effort and
recovery. By doing so, they increase the (8) ______ of long-term success.
Example
Answer: A
Questions
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