Why walking is good for you

 Part 2

Questions 9–16

For questions 9–16, read the text below and think of the word which best fits each gap. Use only one word in each gap.

There is an example at the beginning (0).

Example:

0 as

Why walking is good for you

Walking is often seen (0) as one of the simplest forms of exercise, but it offers a wide range of benefits. It is suitable for almost everyone, and it does not require special training or expensive equipment.

One reason walking is so popular is that it can easily become part of a daily routine. People can walk to work, to the shops, or simply go (9) ______ a short walk in the evening. Even those who are very busy can usually find a way to fit it (10) ______ their day.

Doctors point out that walking regularly may help reduce the risk of several illnesses, especially when it is combined (11) ______ a healthy diet. It can also improve sleep and reduce stress, which is why many people say they feel better after they have been walking, even (12) ______ if the walk was not very long.

Another advantage is that walking can be a social activity. People often enjoy going with a friend, and this can make them more likely to continue. In fact, some people who begin by walking once a week end (13) ______ doing it every day.

Of course, like any habit, it is easier to continue if you set realistic goals. Rather (14) ______ trying to walk ten kilometres on your first day, it is better to start slowly and increase the distance gradually. This makes success more likely and helps people feel confident (15) ______ their progress.

So, if you are looking for a simple way to become more active, walking may be one of the best places to start. It costs very little, it is flexible, and most people can begin straight (16) ______.